Exercise for LIFE!

Attached is an article from Time Magazine which outlines the science behind exercise and why is so important to our health.  This is a great extension of my post about the demise of American Health.  So, if you are even … Continue reading &r...

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American Health and Fitness Demise

I have been in the business of assisting with american health and fitness in all ages and skill levels to recover from physical injuries/surgeries for the past 43 years. My career started in athletics as a high school freshman, then … Continue...

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Hotter N Hell 100, Science of Cycling Seminar, 8/22/2014

Friday 8/22/14,  the Hotter N Hell Hundred cycling event hosted a seminar dedicated to the science of cycling. Dr. Frank Wyatt, PhD from Midwestern State University in Wichita Falls was the moderator and presenter again this year and did a … ...

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Summer Heat is Here! Can we say Dehydration!

Summer is here, 6-21-14 and we are all in the middle of a summer of training.  For most of the country our spring has been at or below normal temps, which has made it more comfortable to train and ACCOMMODATE … Continue reading →...

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Sports Wellness and Injury Care Blog

Welcome to the Sports Wellness and Injury Care Blog! My name is Dave Regier, and this blog covers my training, my travels, and my thoughts on helping your training. I’m a Certified Athletic Trainer with over 30 years of experience, … Con...

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CORE Part 3

As stated in the first two posts of CORE training, it is very important to be able to contract the transverse abdominus (TA) musculature to get the greatest benefits from the efforts you put forth to increase your CORE strength. … Continue rea...

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CORE Part 2

Ride from the CORE. (Part 2) As stated in part 1 of this series, the CORE is significantly important to all functional athletic endeavors and achievements.  It is the foundation for the power needed to be successful and without proper … Conti...

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CORE Part 1

Ride from the CORE and GO more.  A statement that is true for any sport, but with cycling it is extremely important to the efficiency of movement and the amount of power you can apply to the pedals. Welcome to … Continue reading →...

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Texas Time Trials

The Texas Time Trials were everything I thought they  would be– pushing myself to greater levels of physical endurance.  I missed my goal by one lap but still had a PR in distance on a bike.  The event started at … Continue reading &r...

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HHH Medical Symposium

As a Certified Athletic Trainer/Allied Health Care Professional with 33 years of experience providing education and care for athletic injuries, I have attended many seminars to keep abreast of the current trends in medical care of athletes.  Over th...

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